Vidéos de certaines techniques

NAGE WAZA

 

NE WAZA

 


Morote seoi nage
Morote seoi nage
O soto gari
O soto gari
Hon gesa gatame
Hon gesa gatame

O goshi
O goshi
O uchi gari
O uchi gari
Uki goshi
Uki goshi
Taï otoshi
Taï otoshi
Yoho shiho gatame
Yoho shiho gatame
Tate shiho gatame
Tate shiho gatame

De ashi barai
De ashi barai
Ko soto gari
Ko soto gari
Ko uchi gari
Ko uchi gari
Hiza guruma
Hiza guruma

 

 

Ippon seo nage avec barrage

Kami shiho gatame
Kami shiho gatame

Harai goshi
Harai goshi
Ko soto gake
Ko soto gake
Morote seoi nage
Morote seoi nage
Sasae tsuri komi ashi
Sasae tsuri komi ashi
Ushiro gesa gatame
Ushiro gesa gatame

Ippon seoi nage
Ippon seoi nage
Goshi guruma
Goshi guruma
Kata gatame
Kata gatame

Okuri de ashi barai
Okuri de ashi barai
O soto otoshi
O soto otoshi
Tsuri komi goshi
Tsuri komi goshi
Uchi mata
Uchi mata
Makura gesa gatame
Makura gesa gatame

Ashi guruma
Ashi guruma
O guruma
O guruma
Uki otoshi
Uki otoshi
Juji gatame
Juji gatame
Ude garami
Ude garami
Ude gatame
Ude gatame
Sankaku jime
Sankaku jime

Hane goshi
Hane goshi
Tomoe nage
Tomoe nage
Ura nage
Ura nage
Kata juji jime
Kata juji jime

Yoko guruma
Yoko guruma
Utsuri goshi
Utsuri goshi
Soto maki komi
Soto maki komi
Yoko gake
Yoko gake
Harai tsuri komi ashi
Harai tsuri komi ashi
Morote jime
Morote jime
Okuri eri jime
Okuri eri jime
Kata ha jime
Kata ha jime
Hara gatame
Hara gatame